Health Blog Category: Uncategorized
5 Ways Stretching Improves Your Long-Term Health
Are You Making Sure to Incorporate Stretching into Your Daily Routine?
Are you familiar with the extensive health benefits of stretching? According to Mayo Clinic, consistent stretching improves your joints’ range of motion, increases flexibility, and protects you from injury.
If stretching is not a part of your current daily routine, your body is missing out on some serious health benefits. But the good news is, it’s never too late to start.
If you want to start improving your flexibility and joint health but are not sure where to start, contact Joint Effort Physical Therapy today.
Read full blogLasting Relief for Hip & Knee Pain with Physical Therapy
If you have been struggling with hip and knee pain for very long, it may feel like your pain is here to stay. After all, can you really get any lasting relief from serious joint pain? Actually, you can, and physical therapy is one of the best ways to do it. With the right physical therapy treatments, you can lessen the pain you experience in your hips and knees – and possibly even eliminate it altogether.
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