Health Blog Category: health
5 Ways Stretching Improves Your Long-Term Health
Are You Making Sure to Incorporate Stretching into Your Daily Routine?
Are you familiar with the extensive health benefits of stretching? According to Mayo Clinic, consistent stretching improves your joints’ range of motion, increases flexibility, and protects you from injury.
If stretching is not a part of your current daily routine, your body is missing out on some serious health benefits. But the good news is, it’s never too late to start.
If you want to start improving your flexibility and joint health but are not sure where to start, contact Joint Effort Physical Therapy today.
Read full blogImprove Your Balance Today with Core Strengthening Exercises
Become Steady on Your Feet with the Help of Physical Therapy!
Did you know that strengthening your core muscles is related to the development of better balance? It’s true!
When your core muscles are good, they have a better chance of stopping you from suffering chronic lower back pain and other injuries.
They can even stop you from losing your balance or falling over. A strong core helps hold you in an upright position, particularly as you get older and become more at risk of falling and injuring yourself.
Read full blogWhat Is a Tension Headache, and How Can Physical Therapy Help?
Have You Been Suffering from Stress-Related Headaches?
Have painful headaches become an irritating part of your daily routine? Do they strike while you’re sitting in traffic, late to work, or scrambling to get through a seemingly endless to-do list? At Joint Effort Physical Therapy, we understand just how frustrating it is to deal with painful headaches daily. It’s hard enough to get through a stressful day normally. But when you add in painful symptoms of throbbing and pressure in your head and neck during your most stressful moments, certain tasks can feel downright impossible.
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