Health Blog Category: stretches
Stretching is Extremely Important, Both Before AND After Workouts
May 20th 2021
Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury?
Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts.
But at our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.
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