Discover How Physical Therapy Can Enhance Your Neck Injury Recovery
Neck pain has become an all too familiar companion for many adults. Up to 50% of individuals report experiencing neck pain each year, with as many as 85% experiencing repeated episodes of neck pain. Fortunately, physical therapy for neck injury recovery is a proven and effective treatment to reduce pain and alleviate discomfort while you heal.
Our team of physiotherapists is ready to help you achieve lasting neck injury recovery and get you back to doing the things you love.
Physical Therapy For Neck Injury Recovery
Our skilled physical therapists are uniquely trained to treat neck pain due to our extensive education and hands-on experience in understanding the musculoskeletal system. Our training involves a deep knowledge of anatomy, biomechanics, and the various factors that contribute to successful neck injury recovery. This specialized training makes PT for neck pain an accurate method of diagnosing the root causes of neck discomfort.
We utilize a combination of techniques to effectively alleviate pain, restore mobility, and prevent future issues, including:
- Manual therapy
- Targeted exercises
- Posture correction techniques
Neck pain resulting from neck injuries is often characterized by sharp, pulsing, and aching sensations that can cause muscle stiffness and overall soreness. Whether you spend time working in an office, enjoy an active and athletic lifestyle, or you’re somewhere in between, neck injuries can happen anywhere and must be properly treated in order to prevent re-injury. If left untreated, neck injuries can affect a variety of activities in daily life.
- Tension in the neck and shoulders can lead to headaches and, in some cases, migraines.
- Disrupted sleep patterns that negatively impact overall health and well-being.
- Painful neck movements hinder tasks like checking mirrors while driving or reaching for objects, indicating that neck pain is impeding your range of motion.
Common Causes And Risk Factors Of Neck Injuries
Neck injuries are caused by a variety of conditions and can often become chronic (lasting three months or more). Identifying the common causes and risk factors is the first step to understanding what can be done to help.
Injury and Accidents
- Whiplash involves a sudden neck movement, followed by a rebound to restore its position.
- Car accidents, sports injuries, and falls are common causes of whiplash.
Advanced Age (65 years or older)
- Joint disorders like osteoarthritis cause progressive deterioration of cartilage.
- Spinal Stenosis causes compressed nerve roots in the vertebrae, resulting in pain and numbness in the neck, shoulder, and arm.
Lifestyle Factors And Conditions
- Poor postural awareness throughout the day when sitting, standing, and moving.
- Elevated levels of stress and/or anxiety.
- Muscle strain caused by overuse and holding the neck in an awkward position for an extended period, like when holding a phone to your shoulder.
- Degenerative disc disease results in bulging or herniated intervertebral discs, causing tingling, numbness, and pain in the arms.
Physical Therapy For Neck Injury Recovery at Joint Effort Physical Therapy
We begin every neck injury recovery program with a thorough review of your health history and current condition. Next, we will conduct a physical examination to evaluate your range of motion, posture, and overall physical condition, thoroughly assessing your movements and how they are affected by your injury.
Then, we’ll discuss your goals for treatment and answer any questions or concerns you have about physical therapy for neck injury recovery. We’ll work together to develop a personalized PT program to address your specific neck pain, get you moving again, and help you return to normal activity with strength and confidence!
Don’t wait any longer to find relief through physiotherapy for neck pain—call today!
