Health Blog
Dealing With Arthritis Pain? Say Goodbye To Discomfort With PT
Arthritis is a pretty common term used to describe over 100 different types of joint pain and disease. Many people believe that arthritis only affects elderly people, but this is far from the truth. According to a study published in the American Journal of Sports Medicine, about 30 percent of male athletes who regularly play contact sports such as football, basketball, or soccer will develop arthritis in their knees and hips at some point.
Many people attempt to ease their pain with over the counter medications, but unfortunately, these can cause some nasty, long-lasting side effects.
Read full blogAre You An Athlete? Discover These 5 Benefits of Therapeutic Massage
Relieve Your Pain and Improve Your Performance Today!
When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve optimal health.
Seeing a physical therapist is a big factor in this, particularly if you have been injured and are in the healing process. Effective courses of treatment after injury includes targeted therapeutic massage.
According to the Mayo Clinic, “Massage is generally considered part of complementary and integrative medicine.
Read full blogHow to Tell If Your Pain Symptoms Are the Result of a Sprain or a Strain
Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a ligament and a tendon.
Your ligaments are bands of tissue that connect bones to each other within the joints, whereas your tendons are tissues that link your bones to your muscles. A strain is a result of overstretching a tendon and a sprain is a result of tearing or overstretching a ligament.
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