Health Blog
5 Fun Ways to Get Physically Active
Do You Want to Start Living a More Active Lifestyle?
Nearly everyone is aware of the importance of exercise. So why are so many Americans stuck in sedentary lifestyles? If your idea of exercise is limited to lifting weights at the gym or going on 5-mile runs, you might find it hard to motivate yourself to exercise after long and tiring days at work. The good news is that there are many ways to lead an active and healthy life.
Read full blogRelieve Your Chronic Pain Without the Use of Opioids
Physical Therapy Offers a Safe and Natural Solution to Pain
Have you been experiencing disruptive pain, lasting for over six months? If so, you likely have a chronic pain condition. Unfortunately, this type of pain is relatively common. In fact, a 2016 report published by the CDC estimated that around 20.4% of U.S. adults experience chronic pain.
Whether your pain is from an accident or an ongoing medical condition, we at Joint Effort Physical Therapy understand that living with harsh aches and pains can be extremely difficult.
Read full blog7 Ways Physical Therapy Relieves Intense Hip and Knee Pain
Did You Know Relief from Chronic Pain Is Possible with Physical Therapy?
Has chronic, achy pain in your hips or knees recently changed your life? Has it become increasingly difficult for you to fulfill the physical demands of your daily routine? If so, you’re not alone. Millions of Americans experience disruptive pain in their knees or hips each day. In fact, in a 2006 survey conducted by the Centers for Disease Control and Prevention, almost 30% of responders reported experiencing hip and knee pain.
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