Health Blog
Desk Job Getting You Down? You Can Still Get Moving!
Get Moving with These 5 Tips!
Sitting too much is simply hard on the body. Excessive sedentary behavior—common and seemingly “unavoidable” if you have a desk job—can increase the risk for back pain, neck pain, shoulder pain, and other types of work-related musculoskeletal injuries.
How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death?
Read full blogPhysical Therapy After Surgery Can Significantly Improve Your Recovery Process
Surgery Coming Up? Physical Therapy Can Help You Get Back to Your Life Faster!
Facing surgery can be a little scary. Not only are you unsure how the operation itself will go, you may not be clear about what to expect once the anesthesia has worn off.
Fortunately, our physical therapist can walk you through the precise recovery process for your surgery.
Call today to schedule a consultation. In the meantime, these reasons to attend post-surgical rehab will shed some light on how physical therapy leads to a better recovery.
Read full blogSay Goodbye Your Chronic Back Pain With These Helpful Tips!
Did You Know Physical Therapy Could Help Provide Chronic Back Pain Relief?
Do you periodically find yourself disabled by bouts of chronic back pain? Do you experience ongoing back pain that never gives you a moment’s relief?
Whatever form it may take, chronic back pain can put all kinds of limits on your life — until you finally start taking the necessary steps to address it head-on.
But you don’t have to schedule major surgery or allow yourself to become addicted to prescription painkillers just to keep this lurking monster at bay.
Read full blog
