Health Blog
5 Reasons to Reconsider Whether Back Surgery Is Right for You
Dealing with Chronic Pain? Try Physical Therapy Before Surgery
Has persistent and intense back pain begun to overwhelm your life? Maybe you experience stiffness or aches and pains in your back or have shooting pain and numbness in one or both legs.
Sometimes, back pain and associated symptoms can be so disruptive that it becomes a struggle to get through a day at work, sleep through the night, or take care of yourself or your loved ones.
Read full blog9 Good Reasons To Stretch More Often
When is the last time you gave your body a good, long stretch?
Stretching should be a part of your everyday routine if it isn’t already. A nice stretch is the best way to start your day, regardless of who you are. Stretching has a lot of advantages, and it’s absolutely fine if you don’t know where to start!
A physical therapist can explain why stretching is beneficial to you as an individual and how it can help you enhance your overall quality of life.
Read full blogPhysical Therapy Can Help You Reduce Joint Pain and Improve Mobility
As we grow older, we may find ourselves thinking the same thing: our joints aren’t what they once were. Perhaps you’re dealing with an injury that makes movement difficult, or you’ve developed osteoarthritis as a result of age-related “wear and tear.” Whatever the case may be, one thing is certain: without aches and pains, you can’t get around as well.
Taking painkillers or living a sedentary lifestyle to compensate for daily aches and pains, on the other hand, is not a healthy method to deal with your disease.
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