Health Blog
You Don’t Need Drugs For Arthritis Relief
Are you living with arthritis? Do you think you may be experiencing symptoms of early-onset arthritis? Do your joints feel painful, achy, or weak? You are not alone if you suffer from arthritis. In reality, people are diagnosed with more than 100 different forms of arthritis. The elderly are the most likely group to be diagnosed with arthritis; nevertheless, arthritic symptoms can occur in people as young as their early middle years.
In a study published by the American Journal of Sports Medicine, it was discovered that male athletes who participate in professional sports are more likely to develop arthritis in their lifetime than the rest of the general population.
Read full blog6 Tips To Increase Your Daily Physical Activity
It’s true that finding time to work out during the day might be difficult. For many people, it appears to be an all-or-nothing proposition.
You work for 8 hours, commute home, drive your children to their activities, prepare supper, and get ready for bed… It appears that there aren’t enough hours in the day to get the amount of physical activity you desire. Finding the time and energy to do so can be tough!
Read full blog5 Reasons You Need To Stretch More Often
Stretching is an important element of physical therapy. In fact, targeted stretches are incorporated into practically every physical therapy treatment plan!
Everyone can benefit from stretching, including athletes aiming to improve their technique and seniors seeking relief from chronic aches and pains.
This practice not only improves flexibility, but it’s also a natural approach to relieve discomfort and make any subsequent physical therapy treatments go more smoothly.
Contact Joint Effort Physical Therapy in AR physical therapy office now to learn more about adding stretching into your life!
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