Health Blog
Rehabilitation Exercises for Herniated Discs: Strengthening and Stretching for Healing
When herniated discs cause symptoms, those symptoms can be intense. The sharp, shooting pain and restricted mobility can really limit your daily activities. Fortunately, herniated discs are usually easy to treat with targeted physical therapy exercises.
A herniated disc occurs when a spinal disc’s soft, gel-like center pushes through a crack in the tougher exterior casing. If this herniation irritates a nearby nerve, it can lead to pain, numbness, or weakness in an arm or leg (depending on which part of the spine is affected).
Read full blogPosture’s Role in Neck Pain and How to Improve It
Neck pain is a common ailment that affects millions of people worldwide, often stemming from poor posture. Physical therapy at in Hot Springs, AR plays a significant role in addressing this issue by improving posture and providing relief from neck pain. Our therapists specialize in proven techniques to help patients find lasting relief from neck pain through improved posture. This blog explores the critical connection between posture and neck pain and outlines effective strategies for improvement.
Read full blogStress and Neck Pain: Managing Tension for a Healthier Neck
Maria (not her real name) just had a long, stressful day at work–a major project was due at the end of the day, but she still had to sit in on multiple Zoom meetings. By the time she left the office, it was nearly 7:30 in the evening, and her neck was killing her. Clearly, stress and neck pain go hand in hand.
Well–sort of. While the two are often linked, stress doesn’t actually cause neck pain.
Read full blog
